Father’s Day Go Healthy Walkathon Event.

On this Juneteenth weekend, I attended the Walkathon event hosted by Metro Farms in Chicago, Illinois. The IAND was looking for someone to promote healthy eating within the black community and I thought this was the perfect time to show a healthy alternative to traditional black meals. Growing up, I loved the summer as weContinue reading “Father’s Day Go Healthy Walkathon Event.”

A Refugee Daughter and Food Insecurity in The Heartland

Recently, I was out in Central Illinois in the sleepy rural towns, left-over remnants of the passenger/freight railroad system, that crisscross the plains of this State. Not completely foreign settings for me, having been born in one of these small towns, and places where I spent many weekends and summers enjoying all the things thatContinue reading “A Refugee Daughter and Food Insecurity in The Heartland”

NEW Chapters, SAME Mission

Author: Rose D. Greetings everyone! This post and introductions are long overdue. Thank you for your patience. Now that you have listened to some of our initial episodes. You may have a better understanding of who we are individually and some of our views and cultural influences related to nutrition, health, and wellness; while exploringContinue reading “NEW Chapters, SAME Mission”